The difference between normal and abnormal hair loss and how to treat it

Have you ever noticed a large amount of hair on the floor while taking a shower? Or did you see several hairs on the pillowcase? This means that you are suffering from hair loss, but is it normal or pathological? From here, in this article, we will reveal to you the difference between normal and abnormal hair loss, so that you are fully informed of this topic. We will also mention steps for you to treat hair loss in order to restore its growth again.
When is hair loss normal?
The American Academy of Dermatology notes that it is normal to lose between 50 and 100 hairs per day. As for women with long hair, they may lose more tufts, but this will not affect the density of the hair, as the number of hair follicles is usually 100,000 or more on the scalp.
When is hair loss abnormal?
Simply when the rate of hair loss is more than 100 hairs per day, this is known as pathological hair loss.
But how do you know the difference between normal and abnormal hair loss?
To find out if hair loss is normal or pathological, do the strand pulling test at home. What you have to do is pass the fingers between the tufts to the ends, if you notice that there are more than three or four hairs, then you are definitely suffering from abnormal hair loss.
What are the causes of abnormal hair loss?
Deficiency of vitamins:
Hair bulb cells are affected by a deficiency of iron and vitamins, especially vitamin D. This deficiency from the normal rate is one of the most prominent causes of hair loss.
Redness and itching caused by fungus in the scalp leads to hair loss. This problem is more prominent in young children, and is often caused by infection from animals.
Pregnancy, childbirth and breastfeeding
During pregnancy, the body is exposed to physical exhaustion due to hormonal disorders, and this increases especially at birth, so it is normal for women to notice their hair loss during this stage.
Stress and mental state
The more stress, anxiety, and stress you have at work and in general life, the more your hair will fall out. Always keep calm and take a rest!
To treat abnormal hair loss :
Follow a healthy diet to treat hair loss:
Follow certain diets that contain large quantities of vitamins and minerals that help increase the strength of your hair, such as vitamin A, vitamin B, and useful minerals such as zinc and iron, in order to improve the health of the strands in terms of their texture, smoothness, shine, and strength of growth. Among the foods that must be eaten to treat hair loss and stimulate its growth: eggs, salmon, almonds, lentils, sweet potatoes and others.
Taking vitamins to treat hair loss:
In addition to getting vitamins from foods as we mentioned in the point above, you can take them by taking them in the form of capsules.